Mentalwellnesslab

46 Reported Changes

Below is a small list of 46+ ways people have described their subjective experiences while engaging with our broadcasting service over time. These are  personal perceptions of well-being, focus, and emotional balance.

People have shared that they notice
one or more of the following 46 shifts
after daily broadcasting:

  • An increased sense of personal self-worth
  • Feeling less alone in daily life
  • Decreased fretting over big and little things that I have no control over
  • The desire to control and manipulate others is completely gone
  • Propensity to overthink everything has disappeared
  • Moods much more balanced throughout the day
  • Panic attacks have decreased by 95%
  • Scattered thinking is a thing of the past
  • The habit of being a doormat for people has abruptly ended
  • Thoughts about self-harm disappear
  • Worrisome thoughts about trivial matters virtually disappear
  • Thoughts about ending one’s life diminish or disappear
  • A feeling of greater compassion arises, for oneself and others
  • One notices a softer inner, less critical voice emerges
  • A decrease in persistent hopeless feelings
  • An increase in self-confidence
  • Greater willingness to assert oneself
  • Feeling more connected to others
  • Less tendency to withdraw from social contact
  • A reduction in habitual self-judgment
  • Feeling less self-conscious in interactions
  • A greater ease in maintaining eye contact
  • Less preoccupation with intrusive thoughts
  • Standing more comfortably in one’s own truth
  • Self-doubt diminishes or disappears
  • Endless mind chatter diminishes or disappears
  • One’s internal dialogue becomes increasingly positive
  • Feeling more content or satisfied in the moment
  • Less rumination about past events
  • The ability to recall past traumatic events, minus all the emotional content
  • A calmer inner mental voice
  • A greater sense of personal ease around others
  • A sense of being more fully embodied in the present moment
  • Increased openness to trying new things
  • The ability to not overreact when being ridiculed or bullied  
  • A sense of speaking more authentically
  • A kinder version of oneself begins to emerge
  • A more natural, emotional expression takes hold
  • The desire to be liked, admired, or envied gives way to simple self-acceptance
  • A growing acceptance of personal imperfections
  • A shift away from needing external validation
  • Feeling more relaxed during leisure time
  • The ability to standup for oneself in confrontational situations
  • Greater clarity about personal boundaries
  • Increased self-honesty
  • Less desire to argue or prove one’s point
  • Increased comfort in asserting one’s personal needs
  • A sense of “showing up” more fully in one’s own skin
  • A growing ability to accept the things one cannot change
  • Self-shame diminishes or disappears
  • Self-loathing diminishes or disappears
  • Feeling more willing to show one’s true self
  • A gentle decrease in negative self-talk
  • Decreased desire to always be right
  • Greater ability to see things from another’s point of view
  • Decreased desire, or total end to pornography addiction
  • Greater ability to see the good in everything
  • A growing desire to be the best version of one’s self
  • The full or near-elimination of fear from one’s life
  • A shift in focus from one’s weakness to one’s personal strengths
  • A sense of growing authenticity
  • The need to show-off or prove one’s self-worth diminishes or disappears
  • An increased feeling of boldness and courage arises
  • Diminished desire to apologize for one’s feelings, thoughts, and viewpoints
  • A gradual release of habitual self-scrutiny
  • A “can-do” attitude begins to emerge
  • A growing ability to quiet down one’s mind
  • The desire to procrastinate is diminished or completely eliminated
  • An increased ability to organize one’s life so it works more efficiently
  • Less need to be defensive when verbally attacked
  • Easier time at handling many tasks at the same time
  • Less desire to label tough situations as “injustices” against oneself
  • A softer stance toward past experiences
  • A feeling of emotional containment during stress emerges
  • The desire to always be a “people pleaser” diminishes or stops
  • The habit of always seeing the dark, negative side of things diminishes or ends
  • The desire to take better care of one’s body arises
  • A growing feeling of connection to others arises
  • An increased sense of gratitude for the blessings in one’s life
  • A sense of being less overwhelmed by daily noise
  • The feeling of helplessness completely disappears 
  • A reduction in interpretative worry about others’ perceptions
  • A feeling of reduced hyper-vigilance in social situations
  • A growing ease with self-acceptance
  • A sense of increased psychological flexibility
  • Feeling more grounded in personal decisions
  • The feeling of hopelessness no longer plagues oneself
  • The feeling of being distressed over things disappears
  • A sense of emotional steadiness during unavoidable transitions in life
  • An evolving sense of clarity in relationships
  • Feeling more willing to take ownership of one’s personal expression
  • The fear of what the future will bring disappears 
  • A sense of emotional resilience in everyday life