99 Reported Changes

1) Emotional Changes

• More balanced moods throughout the day
• Panic attacks decreased or disappeared
• Heartbreak over failed relationships ended
• Persistent hopeless feelings / thoughts decreased
• Feeling more content in the moment
• Calmer inner voice
• Feeling more relaxed during leisure time
• Reduced feelings of being lovesick and its attending emotional pain  
• Less overwhelmed by internal/external noise
• Helplessness disappeared
• More emotional steadiness during stressful life transitions
• Emotional resilience is steadily growing
• Feeling less distress over little things
• Reduced hyper-vigilance in social situations
• Feeling emotionally contained during stressful events
• Overall fear is greatly diminished
• Fear of the future has disappeared

2) Mental Changes

• Overthinking disappeared
• Scattered thinking reduced
• Worrisome thoughts reduced
• Intrusive thoughts reduced
• Grief over the loss of a loved one no longer dominates your life
• Endless mind chatter diminished
• Less rumination about past negative events
• Ability to recall trauma without emotional charge
• Greater clarity in life purpose
• Growing ability to quiet the mind
• Easier handling of many tasks at once
• Increased psychological flexibility
• Feeling more grounded in decisions
• Better ability to organize life efficiently
• Repetitive rehearsal before speaking stopped

3) Character Changes

• Feeling of increased self-worth
• Feeling of increased self-confidence
• Greater willingness to assert oneself
• Standing more comfortably in one’s truth
• Increased boldness and courage
• Expressing oneself with more authority 
• Feeling more willing to show one’s true self
• One’s authenticity steadily grows
• A “Can-do” attitude begins to emerge
• Desire to procrastinate reduced or eliminated
• Growing desire to be the best version of oneself
• The desire to take better care of one’s body emerges
• You take greater personal responsibility for your self-expression

4) Moral and Ethical Changes

• The desire to control / manipulate others disappears
• The desire to play the victim role stops
• Need to showoff diminishes
• There is less desire to argue or prove one’s point
• Decreased desire to always be right
• Greater self-honesty
• Greater ability to see another’s point of view
• Desire for admiration/envy replaced by self-acceptance
• Less tendency to label situations as “injustices” against oneself
• Pornography addiction is greatly reduced or eliminated
• A kinder version of oneself begins to emerge
• One feels greater compassion for oneself and others

5) Spiritual Changes

• Feeling more connected to others
• Greater ability to see the good in everything
• Increased gratitude for one’s blessings in life
• Greater acceptance of what cannot be changed
• Sense of being fully embodied in the present moment
• Purpose and meaning of life comes into sharper focus
• A growing internal ease with self-acceptance
• A growing connection to others arises

6) Overall Outlook on Life

• More optimistic outlook on life
• Less negative / dark interpretation of people and life events 
• Shift from weakness-focus to strength-focus
• More openness to trying new things
• One’s courage in the face of everyday difficulties, skyrockets
• You feel less defensive when being criticized
• You begin to feel that life is much more manageable
• The feeling of “overwhelm” is greatly reduced 
• You feel greater resilience in everyday life
• You feel at greater ease around others

7) Relationship Changes

• Feeling less alone
• Feeling more connected to others
• Less withdrawal from social contact
• Easier eye contact
• Less self-conscious socially
• Better boundaries
• Increased comfort asserting needs
• Ability to stand up for oneself in confrontations
• Less people-pleasing
• More clarity in relationships
• Less need for validation from others
• Less need to be liked or admired

8) Perspective on Life Changes

• You develop a softer stance or tone toward past negative experiences
• Growing acceptance of your imperfections as well as others
• Reduced self-judgment
• Self-doubt diminished
• Self-shame diminished
• Self-loathing diminished
• Less interpretative worry about what others think about you
• Less embarrassment about being oneself
• Greater acceptance of things beyond your control
• You make more grounded personal decisions
• There is less tendency to personalize adversity
• You develop a more balanced perspective during trying circumstances