Mentalwellnesslab

99 Reported Changes

Below is a small list of 99 ways people have described their subjective experiences while engaging with our broadcasting service over time. These are  personal perceptions of well-being, focus, and emotional balance.

People have shared that they notice
one or more of the following 99 shifts
after daily broadcasting:

  • Better able to maintain emotional regulation and composure
  • Can feel / express emotions without becoming overwhelmed by them
  • No longer feel responsible for managing others emotions 
  • An increased sense of personal self-worth
  • Feeling less alone in daily life
  • Decreased fretting over big / little things that no one has control over
  • The desire to control and manipulate others is completely gone
  • Propensity to overthink everything has disappeared
  • No longer pressure, persuade, or guilt trip others to do my bidding
  • Moods are much more balanced throughout the day
  • The need for external validation has greatly decreased or disappeared
  • Panic attacks have decreased by 85%-95%
  • Playing the unflattering “poor me” victim role has come to an end
  • Scattered thinking has greatly decreased or disappeared
  • Heartbreak over a failed or broken relationship has ended 
  • The habit of being a doormat for people has abruptly stopped
  • Thoughts about self-harm have disappeared
  • Worrisome thoughts about trivial matters have virtually disappeared
  • Thoughts about ending one’s life has diminished or disappeared
  • A feeling of greater compassion has arisen, for oneself and others
  • One notices a softer inner, less critical voice emerges
  • A definite decrease in persistent hopeless feelings
  • A pronounced increase in self-confidence
  • The need to showoff has greatly diminished or disappeared
  • Greater willingness to assert oneself
  • Feeling more connected to others
  • Less tendency to withdraw from social contact
  • A reduction in habitual self-judgment
  • A greater ease in maintaining eye contact
  • Less preoccupation with intrusive thoughts
  • Standing more comfortably in one’s own truth
  • No longer feel compelled to make others’ chaos my identity
  • Self-doubt diminished or disappeared
  • Endless mind chatter diminished or disappeared
  • One’s internal dialogue becomes increasingly positive
  • Feeling more content or satisfied in the moment
  • Less rumination about past negative events
  • The ability to recall past traumatic events, minus the emotional content
  • A calmer inner mental voice
  • A greater sense of personal ease around others
  • A sense of being more fully embodied in the present moment
  • Increased openness to trying new things
  • The ability to not overreact when being ridiculed or bullied
  • A sense of speaking more authentically
  • Helps to bring the purpose and meaning of one’s life into sharp focus
  • A kinder version of oneself begins to emerge
  • A more natural, emotional expression takes hold
  • Helps prevent or eliminate the feeling of career burnout
  • The desire to be liked, admired, or envied gives way to simple self-acceptance
  • A growing acceptance of personal imperfections
  • Helps alleviate the pain and grief of feeling “lovesick”
  • Feeling more relaxed during leisure time
  • The ability to standup for oneself in confrontational situations
  • Greater clarity about personal boundaries
  • Increased self-honesty
  • Less desire to argue or prove one’s point
  • Increased comfort in asserting one’s personal needs
  • A sense of “showing up” more fully in one’s own skin
  • A growing ability to accept the things one cannot change
  • Self-shame diminished or disappeared
  • Self-loathing diminished or disappeared
  • Feeling more willing to show one’s true self
  • A gentle decrease in negative self-talk
  • Decreased desire to always be right
  • Greater ability to see things from another’s point of view
  • Being embarrassed to be oneself greatly diminished or disappeared
  • Decreased desire, or total end to pornography addiction
  • Greater ability to see the good in everything
  • A growing desire to be the best version of oneself
  • The full or near-elimination of fear from one’s life
  • A shift in focus from one’s weakness to one’s personal strengths
  • A sense of growing authenticity
  • The need to prove one’s self-worth diminished or disappeared
  • An increased feeling of boldness and courage arises
  • Diminished desire to apologize for one’s feelings, thoughts, and viewpoints
  • A gradual release of habitual self-scrutiny
  • A “can-do” attitude begins to emerge
  • A growing ability to quiet down one’s mind
  • The desire to procrastinate is diminished or completely eliminated
  • An increased ability to organize one’s life so it works more efficiently
  • Less need to be defensive when verbally attacked
  • Easier time at handling many tasks at the same time
  • Less desire to label tough situations as “injustices” against oneself
  • A softer stance toward past experiences
  • A feeling of emotional containment during stressful times emerges
  • The desire to always be a “people pleaser” diminished or stopped
  • The habit of always seeing the dark, negative side of things diminished or ends
  • The desire to take better care of one’s body arises
  • An increased sense of gratitude for the blessings in one’s life
  • A sense of being less overwhelmed by daily internal and external noise
  • The feeling of helplessness completely disappears
  • A reduction in interpretative worry about others’ perceptions
  • A feeling of reduced hyper-vigilance in social situations
  • Self-conscious, excessive, or repetitive rehearsal before speaking stops 
  • A growing internal ease with self-acceptance
  • A sense of increased psychological flexibility
  • Feeling more grounded in personal decisions
  • Feeling less self-conscious in social settings
  • The feeling of hopelessness no longer plagues oneself
  • The feeling of being overly distressed over small things disappeared
  • A sense of emotional steadiness during unavoidable transitions in life
  • An evolving sense of clarity in relationships
  • Feeling more willing to take ownership of one’s personal expression
  • The fear of what the future will bring disappears
  • A growing feeling of connection to others arises
  • A sense of emotional resilience in everyday life steadily grows